7 Day Mindfulness Challenge
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Always meaning to start meditating? Need a reminder to be more mindful? You're in the right place.

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    Breathe. Feel the energy in your body. You're already making a shift in your awareness.

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    You're doing this for YOU.

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    Check your inbox every morning.

    For the next 7 days peace and serenity will drop into your inbox. Each day you'll find a different mindful modality to incorporate into your day.

    Feel the peace.

    We believe mindfulness and centeredness are the most impactful steps towards peace and wellness. Not every form of mindfulness is for everyone, so explore each challenge and keep what you love and let go of the rest.